Cultivate: Arts-Based Coping Skills

Adult Programming Cultivate: Arts-Based Coping Skills Cultivate: Arts-Based Coping Skills is a virtual expressive arts group. We will explore different materials and different art activities that allow us to quiet our minds and focus our attention and presence on our...

Let’s Create “Joyful Sledding”

Hybrid Let’s Create Joyful Sledding A skilled guest artist will lead the group through an artistic process step-by-step painting so that participants can make their version of the artistic offering advertised. We encourage moments where you can add your own...

Let’s Create “A Winter’s Night”

In-Person Let’s Create A Winter’s Night A skilled guest artist will lead the group through an artistic process step-by-step painting so that participants can make their version of the artistic offering advertised. We encourage moments where you can add...

Let’s Create “Birch Trees and Pumpkins”

In-Person Let’s Create Birch Trees and Pumpkins for Fall A skilled guest artist will lead the group through an artistic process step-by-step painting so that participants can make their version of the artistic offering advertised. We encourage moments where you...

Empowered Arts Coping Skills

Coping Skills Empowered Arts Empowered Arts Coping Skills is a virtual expressive arts group. We will explore different materials and different art activities that allow us to quiet our minds, focus our attention and presence into our artwork. We engage in the present...

BIPOC Empowered Arts

Mental Wellness Group BIPOC Empowered Arts This virtual Art Therapy Group is designed to provide a safe, judgment-free, and supportive space for women, Two-Spirit, and gender diverse individuals who are Black, Indigenous and/or People of Colour. This group focuses on...