Self-Care The Practice of Taking Action to Preserve or Improve one’s own Health. This mindfulness section is quite long. To better accommodate you, it has been split into multiple sections which you can explore on your own time (not necessarily all in one sitting)....
Resilience The Capacity to Recover Quickly from Difficulties Let’s start becoming more resilient by participating in this “My Branches and Roots” activity. See the following video for an introduction to this activity. Activity Self Tree In this...
Connectedness Creating a stronger bond with those you live with Often times, we may be physically present with those around us, but is our brain present? With us being mentally m.i.a, we can lose out on precious memories with loved ones. Here are some games,...
