Adult Programming
Cultivate: Arts-Based Coping Skills
Cultivate: Arts-Based Coping Skills is an expressive arts mental wellness group that combines art and mindfulness. We explore a variety of art materials and activities that help quiet the mind and engage in the present moment through the tactile and versatile nature of making art. Learning arts-based coping skills helps us develop self-regulation strategies that we can continue to use in our daily lives, fostering mindfulness and creativity, and supporting self-esteem.
We create alongside one another, sharing this creative journey in a supportive and welcoming community. No previous art experience is needed. Open to adults 18+.
Art materials are provided.
For more information regarding our Create program, please call us at 905-493-5955 or email us at adultprograms@artwithaheart.ca!
This program is Proudly Sponsored By
Cultivate: Arts-Based Coping Skills
Program Schedule
Thursdays from 10:00 AM to 12:00 PM
- July 16
- July 23
- July 30
- August 6
- August 13
- August 20
Questions? Please email us at adultprograms@artwithaheart.ca.
Other Info
Pricing & More Information
Where?
Art With a Heart Inc. 209 Dundas St E, Lower Level Units 1 & 2, Whitby, ON L1N 7H8
For Who?
-
- Adults aged 18+
Cost:
-
- $35 per session
We offer these sessions as individual workshops, so you are welcome to attend all 6 sessions or join as many as you like.
If the cost is a barrier to participation, please contact adultprograms@artwithaheart.ca, as we aim to make these programs as accessible as we can.
Materials:
-
- Art materials are provided