Virtual 6 Session Mental Wellness Program

Refresh Through Expressive Arts

Refresh Through Expressive Arts is a virtual group where we explore and expand our creativity to improve and support our mental wellness. Each session focuses on a theme, using various art materials to discover our unique forms of expression and gain personal insights. We create alongside each other, forming meaningful connections with ourselves in the present moment.

Together, we use the creative process to energize, relax, and inspire, nurturing our curiosity, wonder, and imagination. We encourage and support each other, holding space for our experiences, stories, and creative journeys. 

For more information regarding this workshop, please call us at 905-493-5955 or email us at adultprograms@artwithaheart.ca!

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This program is Proudly Sponsored By

Refresh Through Expressive Arts

Program Schedule

Dates:

  • Monday, October 28th 2024
  • Monday, November 4th 2024
  • Monday, November 11th 2024
  • Monday, November 18th 2024
  • Monday, November 25th 2024
  • Monday, December 2nd 2024

Time: Monday evenings 7:00pm – 8:45pm (EST)

For who: Adults 18+

Where: Online on Zoom

Cost: $180 for 6 sessions. We are suggesting different sliding scale options to reduce barriers for participation starting at $60 for all 6 sessions. Please choose the option that works best for you. 

If cost is a barrier to participation, please contact, adultprograms@artwithaheart.ca. We encourage you to reach out, as we strive to make these programs as accessible as possible!

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Questions? Please email us at adultprograms@artwithaheart.ca.

More Info

Materials

Participants are invited to use any art materials they may already have available. We will send out a general list of suggested materials but you are encouraged to use the materials of your choice for each session! Any other supplies you may need are to be purchased on your own and can be found at the dollar store, art stores, or you can purchase them through Art With A Heart.

Some examples of material options include but not limited to:

  1. Drawing materials (markers, pens, pencils, chalk or oil pastels)
  2. Painting materials (acrylic paint, water colour, paint brushes, paper, canvas)
  3. Collage (Magazines, photographs, paper, glue scissors)
  4. Natural materials (rocks, leaves, flowers, twigs etc.)
  5. Sculptural materials (air dry clay, recycled materials)
  6. Fiber (fabric, recycled clothing, yarn, sewing needles, thread)