Coping Skills

Empowered Arts

Empowered Arts Coping Skills is a virtual expressive arts group. We will explore different materials and different art activities that allow us to quiet our minds, focus our attention and presence into our artwork. We engage in the present moment through the tactile and versatile nature of art.

By learning new arts based coping skills and different creative processes, we can foster mindfulness, creativity, and improve our self-esteem. Learning these coping skills allows us to continue to use these in our daily lives, improving our mental well-being. We encourage and support each other, create alongside each other and share this creative journey with our group.

For more information regarding this workshop, please call us at 905-493-5955 or email us at adultprograms@artwithaheart.ca!

Intake Form

Note: due to limited spaces,  this intake form does not guarantee a spot in the program. After completing the intake form we will be in contact shortly with our decision.

This program is Proudly Sponsored By

The Fund for Gender Equality is supported by a collaboration between Community Foundations of Canada and the Equality Fund, with support from the Government of Canada.

Empowered Arts

Program Schedule

Dates: 

  1. Tuesday, November 14, 2023
  2. Tuesday, November 21, 2023
  3. Tuesday, November 28, 2023
  4. Tuesday, December 5, 2023
  5. Tuesday, December 12, 2023
  6. Tuesday, December 19, 2023

Time: 7:00 – 8:30 pm

For who: BIPOC women and BIPOC gender diverse individuals, as well as individuals who identify within the 2SLGBTQ+ community

Where: Online on Zoom

Cost: No cost for participants, materials included

These programs are made possible through the Fund for Gender Equality

Intake Form
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