Adult Programming

Cultivate: Arts-Based Coping Skills

Cultivate: Arts-Based Coping Skills is a virtual expressive arts group. We will explore different materials and different art activities that allow us to quiet our minds and focus our attention and presence on our artwork. We engage in the present moment through the tactile and versatile nature of art. By learning new arts-based coping skills and different creative processes, we can foster mindfulness, creativity, and improve our self-esteem. Learning these coping skills allows us to continue to use them in our daily lives, improving our mental well-being. We encourage and support each other, create alongside each other and share this creative journey with our group.

For more information regarding our Create program, please call us at 905-493-5955 or email us at adultprograms@artwithaheart.ca!

Register Here

This program is Proudly Sponsored By

Cultivate: Arts-Based Coping Skills

Program Schedule

Mondays from 6:45pm to 8:30pm

Date Time
April 29, 2024 6:45pm – 8:30pm
May 6, 2024 6:45pm – 8:30pm
May 13, 2024 6:45pm – 8:30pm
May 27, 2024 6:45pm – 8:30pm
June 3, 2024 6:45pm – 8:30pm
June 10, 2024 6:45pm – 8:30pm
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Questions? Please email us at adultprograms@artwithaheart.ca.

Other Info

Pricing & More Information

Where?

Online: Zoom

For Who?

    • Adults aged 18+

Cost:

    • Sliding Scale pay-what-you-can model

Cultivate: Arts-Based Coping Skills costs $180 for 6 sessions ($30 for each session). We are suggesting different sliding scale options to reduce barriers to participation, starting at $60 for all six sessions ($10 each session).

If the cost is a barrier to participation, please contact adultprograms@artwithaheart.ca, and we can work something out so you can participate. Please feel free to reach out, as we want to make these programs as accessible as we can!

    Materials:

      • Art kits will be provided and available to pick up at the AWAH studio! Drop off and mailing options available for those who may need it. 

    Registration

    Information and Links

    Register Here