Virtual Arts

Create: Art-Based Coping Skills

Create: Practicing Art Based Coping Skills is a virtual expressive arts group. We will explore different materials and different art activities that allow us to quiet our minds, focus our attention and presence into our artwork. We engage in the present moment through the tactile and versatile nature of art. By learning new arts based coping skills and different creative processes, we can foster mindfulness, creativity, and improve our self-esteem. Learning these coping skills allows us to continue to use these in our daily lives, improving our mental well-being. We encourage and support each other, create alongside each other and share this creative journey with our group.

For more information regarding this workshop, please call us at 905-493-5955 or email us at adultprograms@artwithaheart.ca!

Register Here

This program is Proudly Sponsored By

Social Art Cafe

Program Schedule

Dates:

  • Wednesday, August 9, 2023
  • Wednesday, August 16, 2023
  • Wednesday, August 23, 2023
  • Wednesday, August 30, 2023
  • Wednesday, September 6, 2023
  • Wednesday, September 13, 2023

Time: 7 – 8:30 pm (EST)

For who: Adults 18+

Where: Online on Zoom

Cost: Sliding scale (pay-what-you-can) – see the registration link for more information

Register Here
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Questions? Please email us at adultprograms@artwithaheart.ca.

More Info

Materials

Participants can use art supplies they may already have available. We will send out a general list of suggested materials but you are encouraged to use the materials of your choice for each session.  Any other supplies you may need are to be purchased on your own OR you can be purchased through AWAH. For more information please contact adultprograms@artwithaheart.ca.