Mindfulness Moments
Self-Care
Self Care: The practice of taking action to preserve or improve one’s own health. Participate in a range of activities to build a fun self-care routine that helps create a better, stronger, you.
Resilience
Resilience: The capacity to recover quickly from difficulties. Participate in a fun art-making activity to become more resilient and enjoy yourself at the same time.
Connectedness
Connectedness: Creating a stronger bond with those you live with. Check out the games, activities, and mindful reminders that you can use to stay “present in the present”.