Adult Programming

Seniors-Cultivate: Arts-Based Coping Skills 2025

Seniors–Cultivate: Arts-Based Coping Skills is an in-person expressive arts group. Together, we will explore different art materials and art activities that help us quiet our minds and bring our attention and presence to our artwork. We engage in the present moment through the tactile and versatile nature of art-making.

By learning new arts-based coping skills, we can foster mindfulness, promote relaxation and creativity, boost self-esteem, and develop creative strategies for self-regulation. Learning these coping skills allows us to continue to use them in our daily lives, improving our mental well-being. We encourage and support each other, create alongside each other, and share this creative journey with our group.

For more information regarding our Create program, please call us at 905-493-5955 or email us at adultprograms@artwithaheart.ca!

Register Here

This program is made possible by the Durham Community Foundation

Seniors-Cultivate: Arts-Based Coping Skills

Program Schedule

Mondays from 10:00 to 12:00 PM

Date Coping Skill Activity
November 10, 2025 Neurographics
November 17, 2025 Mandala Dot Art
November 24, 2025 Plasticine Painting
December 1, 2025 Watercolour & Collage Inspiration Cards
December 8, 2025 Loop Loom Weaving
December 15, 2025 Mixed Media Collage Box
[decm_divi_event_calendar show_feature_image=”off” show_time_zone=”off” show_tooltip_price=”off” show_tooltip_category=”off” show_tooltip_weburl=”off” week_background_color=”#993399″ events_background_color=”#993399″ view_current_tab_color=”#993399″ disabled_on=”on|on|on” _builder_version=”4.16″ _module_preset=”default” month_font=”Prata||||||||” month_text_color=”#993399″ up_events_text_color=”#FFFFFF” tooltip_detail_font=”|600|||||||” tooltip_detail_text_color=”#993399″ disabled=”on” global_colors_info=”{}” navigate_background_color__hover_enabled=”on|hover” navigate_background_color__hover=”#993399″ view_background_color__hover_enabled=”on|hover” view_background_color__hover=”#993399″ _i=”2″ _address=”3.0.0.2″ /]

Questions? Please email us at adultprograms@artwithaheart.ca.

Other Info

Pricing & More Information

Where?

Art With A Heart Studio

209 Dundas St E, Lower Level Units 1 & 2, Whitby, ON L1N 7H8

For Who?

    • Seniors aged 55+

Cost:

    • $4 material fee
    • 6 sessions at $24 

      Registration

      Information and Links

      Register Here